Yeast Free Diet Information.
A yeast free diet is a diet that is necessary for those who have a yeast intolerance. It is intended to inhibit the over growth of Candida yeast with in your body.
The diet limitations are focused around promoting health and the overall well being. While it is quite normal for bacteria to be present in the body, at times it can get out of control. And this may cause you to notice some symptoms like abdominal pain and bloating.
Following a yeast free diet means cutting out foods that are high in yeast. Breads, rolls, cookies, pastries, pretzels are the main types of foods we are talking about.
You may not be aware but Vinegar is also high in yeast. So foods such as mayonnaise, salad dressings, barbecue sauce, mustard’s and pickles also need to be avoided.
Also fermented produce like sauerkraut (yuk) or cider should be eliminated. Unfortunately that also means wine, beer and spirits.
Other foods that should be avoided in a yeast free diet are moldy foods like cheese, dried, smoked or pickled meats, cured bacon, mushrooms, and some nuts like peanuts and pistachios. Other kinds of moldy foods include soy sauce, malt, pre-packaged herbs and teas plus, canned tomatoes.
Although a person that is yeast intolerant typically will crave sugary foods, certain types should be avoided in a yeast free diet like typical processed sugar including granulated, confectioners, and brown sugar.
Foods that contain sugar should be eliminated from the diet like chocolate, honey and maple syrup plus, soft drinks and drink mixes. High fructose corn syrup should be avoided as well as some fruits that are high in sugar like grapes, raisins, dates, prunes and figs and citrus fruits plus fruit juices and dried fruits.
Over the course of following the diet for at least three to six weeks, there will be a huge die-off of yeast within the system. Your body will slowly adjust to the new diet and you will look and feel much healthier. The diet flushes the toxins from your system and provides much greater short-term and long- term energy reserves.
Unfortunately, within the first few weeks of the diet the body will be dumping many yeast toxins into the intestinal and vaginal tracts which can cause flu- like fatigue, weakness and irritability.
However, your body will bounce back from this short term state. During this period it is important to focus on the long term benefits of flushing out the yeast and associated toxins. Having a close group of friends to help you through this can be of huge benefit.
At about the 6 week stage it is OK to re introduce small quantities of those foods that you had previously eliminated, back in to your diet. Note, small quantities and only one type at a time. You should keep a record of what you have reintroduced and when, and make notes about any bad side effects.
Obviously this will enable you to discover those foods that you can tolerate and eliminate those that do not agree with you.
This process will also give you a greater understanding of your body and what you can and can not tolerate and as such allow you to enjoy your food as well as you well being.
|
Yes Steve! I Want The Top 10 secrets To Yeast Free Living Send Me My Free “Top 10 secrets To Yeast Free Living” Email Course Today! You Will Receive the First Lesson in Your Inbox Immediately. 100% Spam Free! I Value Your Email Privacy. |
